The Psychology of Colour: How Paint Choices Affect Your Mood and Wellbeing
The colours surrounding us have a profound impact on our emotions, energy levels, and overall wellbeing. When planning your next home makeover, understanding colour psychology can help you create spaces that not only look beautiful but also support your lifestyle and mental health.
Warm vs Cool: Setting the Emotional Tone
Warm colours – reds, oranges, and yellows – are energising and create a sense of cosiness and intimacy. They’re perfect for social spaces like living rooms and dining areas where you want to encourage conversation and connection. However, use them sparingly in bedrooms, as they can be too stimulating for restful sleep.
Cool colours – blues, greens, and purples – have a calming effect and can make spaces feel more spacious and serene. These are ideal for bedrooms, bathrooms, and home offices where you want to promote relaxation and focus.
Room-by-Room Colour Strategies
Kitchen: Warm neutrals with pops of energising colour create an inviting space for cooking and gathering. Consider sage green for a fresh, natural feel or warm terracotta for Mediterranean warmth.
Bedroom: Stick to soothing blues, soft greys, or muted lavenders to promote restful sleep. Avoid bright reds or oranges that can interfere with your circadian rhythm.
Home Office: Blues and greens enhance concentration and productivity, while avoiding the mental fatigue that can come from stark whites or overly warm colours.
Living Room: This is where you can be most adventurous. Consider the room’s natural light and how you use the space. Rich, warm colours create intimate conversation areas, while lighter shades make the room feel more spacious.
The 60-30-10 Rule
Professional designers often use this rule: 60% dominant colour (usually neutral), 30% secondary colour, and 10% accent colour. This creates visual balance while allowing for personality and interest.
Natural Light Considerations
The amount and quality of natural light in a room should influence your colour choices. North-facing rooms benefit from warmer colours to counteract cool natural light, while south-facing rooms can handle cooler colours that won’t feel overwhelming in bright sunlight.
At Gordon’s Makeovers, we consider not just how colours look, but how they make you feel. Let us help you choose a palette that enhances your daily life and wellbeing.